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File: /home/janobolanos/wikilist.es/application/config/config.php
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File: /home/janobolanos/wikilist.es/application/config/config.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
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File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
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File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
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File: /home/janobolanos/wikilist.es/application/models/Crud_model.php
File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
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File: /home/janobolanos/wikilist.es/application/models/Crud_model.php
File: /home/janobolanos/wikilist.es/application/core/MY_Controller.php
File: /home/janobolanos/wikilist.es/application/controllers/Entries.php
File: /home/janobolanos/wikilist.es/index.php
10 Ejercicios con Kettlebell. #WikiList
https://www.youtube.com/watch?v=AMfdsC5hS5I
Si quieres aventurarte a utilizar éste elemento, te he propuesto en el vídeo una rutina sencilla y Full Body. Empezarás a trabajar la fuerza y el control que te obliga a tener ésta pesa con forma de bola de cañón. Muchos de los ejercicios requieren técnica, así que si nunca has utilizado éste elemento empieza con alguien que te pueda supervisar en el Swing y las elevaciones tumbado.
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